價格：免費
檔案大小：45.1 MB
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.
HEALTH BENEFITS OF APP
Rich high quality natural sounds: Rain, tropical thunder, forest birds…
* Deep breathe with scientific rhythm
*Reduces belly fat
*Reduce blood sugar, cholesterol, IQ, Memory
* Maintains body fitness
* Reduces the signs of stress in the body.
*You can Practice all breathing pattern before Meditation.
*The many benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep. These benefits result in an increased energy level. The secret is simply to breathe, deeply and often. In addition, focusing on your breathing during physical activities, such as exercise, can help you become more mindful of your body, improving self-awareness.
The Natural Painkiller
Deep breathing releases endorphins throughout the body. Endorphins are feel-good, natural painkillers created by our own bodies. When practicing deep breathing, the upward and downward movement of the diaphragm helps remove toxins from the organs, promoting better blood flow. Oxygen provides energy, which means that we are creating an increase in our energy level by breathing deeply. Learning a few techniques and taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind and body and help you sleep better.
If your mind wanders during this exercise, don’t worry. Refocus again don’t give up. You will become more aware of your breathing and will find that it becomes easier to breathe deeply without overthinking it.
Scientific evidence shows that you can develop kindness and compassion by focusing on self healing through the practice of mindfulness and meditation. By using the app, you will learn how to meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:
- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Manage emotions like stress and anxiety, settle yourself down more proactively
- Feel compassion and kindness when approaching people and everyday situations
Deep breathe to calm down
Relax will guide you to get rhythm breathing, slow down your breath rate. It will help you slow down the heart rate, reduce stress, reduce blood pressure, make inner-peace. Also it will help to workout's stretch, Yoga, Pilates, walking
White noise & natural sounds for high quality sleep
White noise improved sleep quality, it makes the best of each of your sleep cycle while sleeping. Ideal when taking a nap or before going to bed. Sleeping has never been easier. And it's also help you focus on working & learning. Even it's working, Yoga.
Relax Melodies:
Rain : energy, fatigue, serenity
Wave : hypnosis, trauma, concentration, post-traumatic stress(Various phobias)
Forest : stress, urge, anger
And Over 25+ different sounds to help you gain better relaxation
支援平台：iPhone